Weigh In record (no journal entry) for 25 September 2019
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216.0 lb
Lost so far: 23.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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731 kcal
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Fat: 28.09g | Prot: 54.18g | Carb: 64.21g.
Breakfast: Boar's Head Black Forest Deli Ham, Cream of Wheat Whole Grain Cereal, Tropicana Pure Premium Homestyle Orange Juice, Egg. Snacks/Other: Swiss Cheese . more...
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losing 0.8 lb a week
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