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William Shirley
Journal
05 Mar 13
William Shirley's Journal, 05 March 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 05 March 2013
180.2 lb
Lost so far:
13.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
2330 kcal
Fat: 88.18g | Prot: 80.30g | Carb: 173.46g.
Breakfast:
Spinach Feta Egg White Wrap, Coffee.
Lunch:
Merlot Wine .
Dinner:
Merlot Wine , Potato French Fries, Double Filet-O-Fish Sandwich.
Snacks/Other:
Merlot Wine , Colby Jack Cheese, Orange Juice, Merlot Wine , Wheat Crackers.
more...
2386 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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