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Padderic
Journal
05 Mar 13
Padderic's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
271.0 lb
Lost so far:
0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
189 kcal
Fat: 6.72g | Prot: 19.72g | Carb: 12.32g.
Breakfast:
Beef Stock (Home Prepared), Beef stock.
Lunch:
college inn broth, egg.
Snacks/Other:
edy's fruit bar.
more...
3037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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Padderic's weight history
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