Weigh In record (no journal entry) for 24 September 2019
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1449 kcal
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Fat: 51.65g | Prot: 139.99g | Carb: 113.55g.
Breakfast: Blackberries , Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butter, StarKist Foods Chunk White Albacore Tuna in Water (Can), Cooked Salmon, Jasmine Rice. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. more...
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losing 15.4 lb a week
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