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sister_parker
Journal
06 Aug 10
sister_parker's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
212.4 lb
Lost so far:
14.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
1791 kcal
Fat: 36.86g | Prot: 79.99g | Carb: 280.61g.
Lunch:
mushrooms, baby swiss cheese, white bread.
Dinner:
Tempura Roll, sushi.
Snacks/Other:
junior mint.
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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