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tommy cunningham
Journal
05 Mar 13
tommy cunningham's Journal, 05 March 2013
tommy cunningham's Profile
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Weigh In record (no journal entry) for 05 March 2013
242.0 lb
Lost so far:
5.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
508 kcal
Fat: 14.25g | Prot: 35.52g | Carb: 58.68g.
Breakfast:
4 egg whites, protien shake herable life.
more...
3567 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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