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genxeration
Journal
05 Mar 13
genxeration's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
186.0 lb
Lost so far:
48.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
945 kcal
Fat: 20.77g | Prot: 82.54g | Carb: 109.25g.
Breakfast:
Bananas, Milk Chocolate Meal Replacement Shake.
Lunch:
Greek Yogurt - Plain, Milk Chocolate Meal Replacement Shake.
Dinner:
#4 Turkey Tom (No Mayo).
Snacks/Other:
Thin Mints, Greek Yogurt - Plain, Dry-roasted Pistachios.
more...
2658 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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