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Dionm
Journal
05 Mar 13
Dionm's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
203.5 lb
Lost so far:
22.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
905 kcal
Fat: 31.13g | Prot: 52.82g | Carb: 103.85g.
Breakfast:
Bananas , Activia Mixed Berry Yogurt.
Lunch:
Turkey Sandwich.
Dinner:
Stir Fried Vegetables, Chicken Thigh.
more...
2543 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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