Weigh In record (no journal entry) for 05 March 2013
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2013:
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1424 kcal
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Fat: 55.39g | Prot: 85.80g | Carb: 143.10g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Body by Vi Nutritional Shake Mix, PB2 Powdered Peanut Butter, Chocolate Soy Milk. Lunch: Southern Style Crispy Chicken Sandwich, Fruit 'n Yogurt Parfait. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Potato Patty. more...
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gaining 0.7 lb a week
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