Weigh In record (no journal entry) for 24 September 2019
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283.0 lb
Lost so far: 32.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1198 kcal
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Fat: 45.61g | Prot: 98.19g | Carb: 116.09g.
Breakfast: Great Value Brown Gravy Mix, Great Value Maple & Brown Sugar Instant Oatmeal, McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Silk Cashew Milk. Dinner: Kroger Sliced Mushrooms, Sweet Onions , Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Turkey Burgers, Great Value Green Olives, Great Value Light Raspberry Vinaigrette Dressing, Celery, Lettuce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Sundae Shoppe Sorbet Swirl Stix. more...
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losing 8.8 lb a week
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