barbie10's Journal, 06 August 2010

213.2 lb Lost so far: 28.4 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 23.98g | Prot: 55.20g | Carb: 69.00g.   Breakfast: Cheez-It Baked Snack Crackers, Turkey Breast Meat, Bakery Light 100% Whole Wheat Bread. Lunch: Apples, Beef Tip Round (Trimmed to 1/4" Fat). more...

2558 kcal

Activities & Exercise: weight lifting - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...