Weigh In record (no journal entry) for 24 September 2019
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157.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1225 kcal
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Fat: 43.27g | Prot: 65.95g | Carb: 143.13g.
Breakfast: Nestlé Sahne-Nuss , Mug cake, En Linea Mermelada de Frambuesa. Lunch: Estofado de Pollo. Dinner: Atún en Agua (Enlatado), Maggi Salsa de Tomates Tuco con Carne, Arroz graneado. Snacks/Other: Factura con Crema Pastelera. more...
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gaining 0.3 lb a week
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