Weigh In record (no journal entry) for 24 September 2019
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1643 kcal
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Fat: 82.97g | Prot: 62.77g | Carb: 149.82g.
Breakfast: Master English Muffin Toasting Bread, Butter, Coffee, Egg, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Honeycrisp Apples, Sargento Colby Jack Cheese Sticks. Dinner: Potato Salad, Publix Fried Chicken Tenders. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Superior Cake Products Brownie Bites, Bananas. more...
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losing 4.2 lb a week
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