Date started: 01 Nov 15

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 260.1 lb
05 Dec 23	260.1 lb	Reasonably Well
17 Jul 23	253.3 lb	Reasonably Well
04 Jul 23	250.9 lb	Reasonably Well
26 Jun 23	252.4 lb	Reasonably Well
15 Jun 23	251.3 lb	Reasonably Well
12 Jun 23	252.4 lb	Reasonably Well
10 Jun 23	252.0 lb	Reasonably Well
09 Jun 23	254.0 lb	Reasonably Well
08 Jun 23	254.2 lb	Reasonably Well
07 Jun 23	255.1 lb	Reasonably Well
05 Jun 23	256.4 lb	Reasonably Well
03 Jun 23	256.8 lb	Reasonably Well
31 May 23	260.1 lb	Reasonably Well
15 Oct 21	242.5 lb	Reasonably Well
13 Oct 21	238.3 lb	Reasonably Well
11 Oct 21	242.5 lb	Reasonably Well
07 Oct 21	243.4 lb	Reasonably Well
06 Oct 21	243.8 lb	Reasonably Well
05 Oct 21	245.2 lb	Reasonably Well
04 Oct 21	245.6 lb	Reasonably Well
01 Oct 21	243.6 lb	Reasonably Well
29 Sep 21	243.8 lb	Reasonably Well
26 Sep 21	246.0 lb	Reasonably Well
25 Sep 21	242.9 lb	Reasonably Well
24 Sep 21	245.4 lb	Reasonably Well
23 Sep 21	246.7 lb	Reasonably Well
19 Sep 21	249.1 lb	Reasonably Well
10 Apr 21	241.0 lb	Reasonably Well
23 Jan 21	236.6 lb	Reasonably Well
24 Dec 20	233.0 lb	Reasonably Well
22 Dec 20	235.0 lb	Reasonably Well
21 Dec 20	234.1 lb	Reasonably Well
20 Dec 20	235.5 lb	Reasonably Well
17 Dec 20	237.2 lb	Reasonably Well
16 Dec 20	238.1 lb	Reasonably Well
14 Dec 20	240.7 lb	Reasonably Well
13 Dec 20	241.6 lb	Reasonably Well
12 Dec 20	241.0 lb	Reasonably Well
10 Dec 20	244.3 lb	Reasonably Well
09 Dec 20	243.6 lb	Reasonably Well
08 Dec 20	244.7 lb	Reasonably Well
07 Dec 20	242.5 lb	Reasonably Well
05 Dec 20	244.1 lb	Reasonably Well
04 Dec 20	244.1 lb	Reasonably Well
03 Dec 20	244.7 lb	Reasonably Well
02 Mar 20	234.6 lb	Reasonably Well
01 Mar 20	235.5 lb	Reasonably Well
29 Feb 20	235.0 lb	Reasonably Well
28 Feb 20	235.5 lb	Reasonably Well
26 Feb 20	235.2 lb	Reasonably Well
25 Feb 20	235.5 lb	Reasonably Well
24 Feb 20	234.6 lb	Reasonably Well
22 Feb 20	234.8 lb	Reasonably Well
21 Feb 20	234.1 lb	Reasonably Well
20 Feb 20	235.7 lb	Reasonably Well
19 Feb 20	235.7 lb	Reasonably Well
17 Feb 20	237.9 lb	Reasonably Well
14 Feb 20	236.1 lb	Reasonably Well
13 Feb 20	239.9 lb	Reasonably Well
12 Feb 20	239.2 lb	Reasonably Well
11 Feb 20	237.7 lb	Reasonably Well
10 Feb 20	241.0 lb	Reasonably Well
07 Feb 20	238.8 lb	Reasonably Well
05 Feb 20	237.9 lb	Reasonably Well
03 Feb 20	240.7 lb	Reasonably Well
02 Feb 20	240.1 lb	Reasonably Well
01 Feb 20	241.4 lb	Reasonably Well
31 Jan 20	241.6 lb	Reasonably Well
30 Jan 20	242.1 lb	Reasonably Well
29 Jan 20	242.5 lb	Reasonably Well
28 Jan 20	241.6 lb	Reasonably Well
27 Jan 20	243.4 lb	Reasonably Well
26 Jan 20	243.4 lb	Reasonably Well
25 Jan 20	244.7 lb	Reasonably Well
27 Oct 19	247.6 lb	Reasonably Well
26 Oct 19	246.7 lb	Reasonably Well
24 Oct 19	253.5 lb	Reasonably Well
29 Mar 19	242.5 lb	Reasonably Well
30 Oct 18	221.3 lb	Reasonably Well
29 Oct 18	220.9 lb	Reasonably Well
28 Oct 18	223.8 lb	Reasonably Well
27 Oct 18	225.5 lb	Reasonably Well
26 Oct 18	226.6 lb	Reasonably Well
25 Oct 18	228.0 lb	Reasonably Well
23 Oct 18	228.8 lb	Reasonably Well
22 Oct 18	227.5 lb	Reasonably Well
21 Oct 18	228.0 lb	Reasonably Well
20 Oct 18	226.6 lb	Reasonably Well
19 Oct 18	231.5 lb	Reasonably Well
18 Oct 18	231.9 lb	Reasonably Well
17 Oct 18	232.8 lb	Reasonably Well
16 Oct 18	234.4 lb	Reasonably Well
15 Oct 18	235.5 lb	Reasonably Well
17 Sep 18	240.3 lb	Reasonably Well
27 Jul 18	238.1 lb	Reasonably Well
20 Jul 18	234.4 lb	Reasonably Well
18 Jul 18	237.0 lb	Reasonably Well
17 Jul 18	238.5 lb	Reasonably Well
16 Jul 18	242.5 lb	Reasonably Well
13 Apr 18	235.5 lb	Reasonably Well
12 Apr 18	235.7 lb	Reasonably Well
11 Apr 18	235.0 lb	Reasonably Well
09 Apr 18	236.8 lb	Reasonably Well
08 Apr 18	235.7 lb	Reasonably Well
06 Apr 18	236.1 lb	Reasonably Well
05 Apr 18	236.6 lb	Reasonably Well
02 Apr 18	240.7 lb	Reasonably Well
03 Jan 18	243.2 lb	Reasonably Well
10 Nov 17	234.4 lb	Reasonably Well
09 Nov 17	235.2 lb	Reasonably Well
07 Nov 17	237.2 lb	Reasonably Well
21 May 17	226.6 lb	Reasonably Well
19 May 17	230.8 lb	Reasonably Well
15 May 17	237.0 lb	Reasonably Well
14 May 17	237.0 lb	Reasonably Well
21 Mar 17	234.8 lb	Reasonably Well
18 Mar 17	232.1 lb	Reasonably Well
17 Mar 17	232.1 lb	Reasonably Well
16 Mar 17	236.6 lb	Reasonably Well
12 Mar 17	232.4 lb	Reasonably Well
11 Mar 17	230.2 lb	Reasonably Well
09 Mar 17	232.6 lb	Reasonably Well
08 Mar 17	232.1 lb	Reasonably Well
06 Mar 17	235.9 lb	Reasonably Well
03 Mar 17	236.3 lb	Reasonably Well
02 Mar 17	237.7 lb	Reasonably Well
01 Mar 17	239.2 lb	Reasonably Well
12 Jan 17	234.6 lb	Reasonably Well
11 Jan 17	237.0 lb	Reasonably Well
02 Dec 16	234.8 lb	Reasonably Well
24 Nov 16	234.4 lb	Reasonably Well
22 Nov 16	237.7 lb	Reasonably Well
01 Nov 16	233.0 lb	Reasonably Well
05 Oct 16	233.0 lb	Reasonably Well
30 Sep 16	232.6 lb	Reasonably Well
29 Sep 16	233.2 lb	Reasonably Well
28 Sep 16	235.9 lb	Reasonably Well
20 Sep 16	237.0 lb	Reasonably Well
10 Sep 16	228.8 lb	Reasonably Well
30 Aug 16	231.3 lb	Reasonably Well
29 Aug 16	230.8 lb	Reasonably Well
16 May 16	229.3 lb	Reasonably Well
01 Nov 15	260.1 lb	Reasonably Well

Date started: 03 Sep 14

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 274.5 lb
17 Oct 15	223.5 lb	Reasonably Well
14 Oct 15	229.5 lb	Reasonably Well
12 Oct 15	229.5 lb	Reasonably Well
11 Oct 15	230.8 lb	Reasonably Well
02 Oct 15	230.4 lb	Reasonably Well
20 Aug 15	228.4 lb	Reasonably Well
26 Jun 15	219.6 lb	Reasonably Well
20 Jun 15	221.1 lb	Reasonably Well
28 Apr 15	219.4 lb	Reasonably Well
17 Apr 15	219.4 lb	Reasonably Well
30 Mar 15	221.1 lb	Reasonably Well
24 Mar 15	222.2 lb	Reasonably Well
20 Mar 15	220.0 lb	Reasonably Well
19 Mar 15	219.1 lb	Reasonably Well
17 Mar 15	221.3 lb	Reasonably Well
16 Mar 15	224.4 lb	Reasonably Well
03 Mar 15	219.8 lb	Reasonably Well
02 Mar 15	223.3 lb	Reasonably Well
06 Feb 15	219.1 lb	Reasonably Well
05 Feb 15	220.0 lb	Reasonably Well
04 Feb 15	222.2 lb	Reasonably Well
03 Feb 15	223.3 lb	Reasonably Well
31 Jan 15	223.1 lb	Reasonably Well
30 Jan 15	222.9 lb	Reasonably Well
29 Jan 15	221.8 lb	Reasonably Well
28 Jan 15	221.3 lb	Reasonably Well
27 Jan 15	222.2 lb	Reasonably Well
22 Jan 15	218.3 lb	Reasonably Well
21 Jan 15	220.0 lb	Reasonably Well
20 Jan 15	223.5 lb	Reasonably Well
17 Jan 15	224.2 lb	Reasonably Well
15 Jan 15	227.3 lb	Reasonably Well
13 Jan 15	226.2 lb	Reasonably Well
29 Dec 14	221.8 lb	Reasonably Well
28 Dec 14	219.8 lb	Reasonably Well
27 Dec 14	219.1 lb	Reasonably Well
26 Dec 14	220.9 lb	Reasonably Well
25 Dec 14	218.9 lb	Reasonably Well
24 Dec 14	220.5 lb	Reasonably Well
23 Dec 14	223.1 lb	Reasonably Well
22 Dec 14	228.2 lb	Reasonably Well
21 Dec 14	229.3 lb	Reasonably Well
16 Dec 14	220.9 lb	Reasonably Well
15 Dec 14	220.0 lb	Reasonably Well
14 Dec 14	222.0 lb	Reasonably Well
13 Dec 14	222.2 lb	Reasonably Well
12 Dec 14	224.4 lb	Reasonably Well
11 Dec 14	224.4 lb	Reasonably Well
10 Dec 14	223.5 lb	Reasonably Well
09 Dec 14	226.0 lb	Reasonably Well
08 Dec 14	225.5 lb	Reasonably Well
06 Dec 14	227.1 lb	Reasonably Well
05 Dec 14	225.3 lb	Reasonably Well
04 Dec 14	226.6 lb	Reasonably Well
03 Dec 14	229.1 lb	Reasonably Well
02 Dec 14	229.5 lb	Reasonably Well
01 Dec 14	232.6 lb	Reasonably Well
30 Nov 14	230.2 lb	Reasonably Well
29 Nov 14	231.0 lb	Reasonably Well
28 Nov 14	232.6 lb	Reasonably Well
27 Nov 14	230.2 lb	Reasonably Well
26 Nov 14	230.6 lb	Reasonably Well
25 Nov 14	231.7 lb	Reasonably Well
24 Nov 14	229.9 lb	Reasonably Well
23 Nov 14	232.1 lb	Reasonably Well
22 Nov 14	235.5 lb	Reasonably Well
21 Nov 14	235.5 lb	Reasonably Well
20 Nov 14	235.9 lb	Reasonably Well
19 Nov 14	237.4 lb	Reasonably Well
18 Nov 14	237.0 lb	Reasonably Well
06 Nov 14	235.7 lb	Reasonably Well
02 Nov 14	230.4 lb	Reasonably Well
01 Nov 14	233.7 lb	Reasonably Well
31 Oct 14	232.4 lb	Reasonably Well
30 Oct 14	233.2 lb	Reasonably Well
29 Oct 14	234.8 lb	Reasonably Well
28 Oct 14	235.5 lb	Reasonably Well
27 Oct 14	239.2 lb	Reasonably Well
26 Oct 14	237.2 lb	Reasonably Well
24 Oct 14	236.6 lb	Reasonably Well
23 Oct 14	234.8 lb	Reasonably Well
22 Oct 14	235.9 lb	Reasonably Well
21 Oct 14	237.2 lb	Reasonably Well
20 Oct 14	238.5 lb	Reasonably Well
19 Oct 14	238.3 lb	Reasonably Well
18 Oct 14	237.9 lb	Reasonably Well
17 Oct 14	240.3 lb	Reasonably Well
16 Oct 14	240.7 lb	Reasonably Well
15 Oct 14	241.6 lb	Reasonably Well
14 Oct 14	242.5 lb	Reasonably Well
13 Oct 14	242.9 lb	Reasonably Well
12 Oct 14	243.8 lb	Reasonably Well
11 Oct 14	244.3 lb	Reasonably Well
10 Oct 14	245.8 lb	Reasonably Well
09 Oct 14	247.1 lb	Reasonably Well
08 Oct 14	248.0 lb	Reasonably Well
07 Oct 14	248.9 lb	Reasonably Well
05 Oct 14	250.2 lb	Reasonably Well
04 Oct 14	250.2 lb	Reasonably Well
03 Oct 14	250.2 lb	Reasonably Well
01 Oct 14	251.1 lb	Reasonably Well
29 Sep 14	251.1 lb	Reasonably Well
28 Sep 14	252.2 lb	Reasonably Well
27 Sep 14	252.2 lb	Reasonably Well
26 Sep 14	253.3 lb	Reasonably Well
25 Sep 14	252.9 lb	Reasonably Well
24 Sep 14	254.9 lb	Reasonably Well
22 Sep 14	256.6 lb	Reasonably Well
21 Sep 14	256.6 lb	Reasonably Well
20 Sep 14	258.8 lb	Reasonably Well
19 Sep 14	257.3 lb	Reasonably Well
18 Sep 14	258.8 lb	Reasonably Well
17 Sep 14	259.5 lb	Reasonably Well
16 Sep 14	258.8 lb	Reasonably Well
15 Sep 14	259.7 lb	Reasonably Well
14 Sep 14	260.4 lb	Reasonably Well
13 Sep 14	261.0 lb	Reasonably Well
12 Sep 14	261.5 lb	Reasonably Well
11 Sep 14	262.8 lb	Reasonably Well
10 Sep 14	263.2 lb	Reasonably Well
09 Sep 14	263.5 lb	Reasonably Well
08 Sep 14	265.2 lb	Reasonably Well
07 Sep 14	267.4 lb	Reasonably Well
06 Sep 14	269.0 lb	Reasonably Well
05 Sep 14	272.7 lb	Reasonably Well
03 Sep 14	274.5 lb	Not Applicable