Weigh In record (no journal entry) for 24 September 2019
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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958 kcal
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Fat: 47.32g | Prot: 21.44g | Carb: 119.20g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Burger King Big Fish Sandwich. more...
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gaining 11.2 lb a week
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