jaastruthers's Journal, 24 September 2019

131.0 lb Lost so far: 53.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 66.99g | Prot: 58.01g | Carb: 261.26g.   Breakfast: Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats Honey Roasted, Lemon. Lunch: Heinz Tomato Ketchup, Fettuccine Alfredo. Dinner: Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Simply Nature Macaroni and Cheese,  Black Bean Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Sweet Harvest Fruit Cocktail 100% Juice, Daisy 4% Small Curd Cottage Cheese, Cheetos Crunchy Cheetos, Nature's Bakery Whole Wheat Blueberry Fig Bar. more...

2004 kcal

Activities & Exercise: Showering - 15 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Yoga - 20 minutes. more...