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Halleluiah!!! 3 lbs in 5 days!!! And I didn't starve myself either, so I know it's actual fat loss. I've been eating healthy, doing lots of cardio and weight training, and even some P90x workouts in addition to my workouts at the Y. I'm so happy...thank you Jesus!
I know it's a small victory, but I'm seeing the finish line, the war of my weight batle being won! May the good Lord give me the good health, strength and motivation to keep on keepin' on!
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1463 kcal
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Fat: 47.68g | Prot: 60.66g | Carb: 211.09g.
Breakfast: Tomato Ketchup, Shredded Hash Browns, Irish Creme Liquid Coffee Creamer, Bananas, 100% Lactose Free Milk, Coffee (Instant Powder, Decaffeinated), Butter Top Wheat Bread, Strawberry Jam, Egg. Lunch: Grapes, cosi flatbread. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Peanuts, Sugar Free Chocolate Pudding Snack, mcdonald's french fries, starburst, harry & david, truffles harry & david. more...
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2985 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Exercise machine (slow) - 11 minutes, cybex mchn - 37 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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