DarenRogers's Journal, 05 August 2010

160.8 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3790 kcal

Fat: 253.50g | Prot: 103.00g | Carb: 294.00g.   Breakfast: Instant Grits Cheddar Cheese. Lunch: Triple Dipper Crispy Onion String & Jalapeno Stack, Skillet Queso with Chips, Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Avocado Ranch Dressing. Dinner: Seedless Strawberry Jam, Creamy Peanut Butter, Chex Mix Cheddar. more...

3029 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...