Weigh In record (no journal entry) for 23 September 2019
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162.3 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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870 kcal
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Fat: 37.71g | Prot: 69.44g | Carb: 56.33g.
Breakfast: Delisur Pan de Molde Centeno Premium con Maravilla, Huevo, Muslos de Pollo (Asados o Cocidos). Lunch: Fuchs Pan Molde Integral, Robinson Crusoe Atún Lomitos en Agua, Huevo. Snacks/Other: Livean Barra de Cereal con Frutos Rojos. more...
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losing 4.6 lb a week
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