Weigh In record (no journal entry) for 23 September 2019
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1321 kcal
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Fat: 53.95g | Prot: 54.56g | Carb: 160.35g.
Breakfast: Date, Oranges , Asda Flatbread, Fried Egg . Lunch: Roasted Vegetables, Tesco Falafel Balls, Linda McCartney Vegetarian Sausages. Snacks/Other: Colour Fit Carrot Cake, Bananas . more...
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gaining 0.5 lb a week
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Sean_7's weight history
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