Weigh In record (no journal entry) for 23 September 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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567 kcal
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Fat: 38.30g | Prot: 36.88g | Carb: 19.30g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Haşlanmış Yumurta. Lunch: Pınar Light Süt . Dinner: Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Haşlanmış Yumurta. more...
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gaining 1.3 lb a week
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mceray's weight history
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