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SinisterBomber
Journal
04 Mar 13
SinisterBomber's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
184.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
698 kcal
Fat: 11.31g | Prot: 110.79g | Carb: 36.21g.
Breakfast:
whey isolate (Optimum Nutrition), Ham and Cheese Omelet.
Lunch:
Sugar Free Teriyaki Sauce, California Style Vegetable Mix, Brown Rice, Chicken Breast (Skin Not Eaten).
more...
2203 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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