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bumbye
Journal
23 Sep 19
bumbye's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
149.5 lb
Lost so far:
20.5 lb
.
Still to go:
149.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
1247 kcal
Fat: 47.49g | Prot: 50.15g | Carb: 163.02g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
804 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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