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vshpagin
Journal
05 Mar 13
vshpagin's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
361.1 lb
Lost so far:
78.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1752 kcal
Fat: 115.60g | Prot: 165.37g | Carb: 1.40g.
Breakfast:
Говяжья Грудинка, Жареное Яйцо.
Lunch:
Жареная Курица без Покрытия (Кожа Съедена).
more...
5481 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
gaining 13.9 lb a week
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