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ruhungry
Journal
04 Mar 13
ruhungry's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
136.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2013:
651 kcal
Fat: 17.47g | Prot: 51.44g | Carb: 38.96g.
Breakfast:
low fat milk, muscle milk.
Lunch:
hidden valley lite ranch, salad.
Snacks/Other:
cottage cheese, strawberries.
more...
1735 kcal
Activities & Exercise:
Conditioning exercise (health club) - 29 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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