Weigh In record (no journal entry) for 23 September 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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863 kcal
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Fat: 54.01g | Prot: 49.51g | Carb: 50.09g.
Breakfast: Toasted Whole Wheat Bread, Spinach , Green Peppers , Egg. Lunch: Taco Bueno Pico de Gallo, Avocados , Lettuce, Salsa, Guacamole, Sour Cream. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 14.7 lb a week
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