Weigh In record (no journal entry) for 06 August 2010
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1676 kcal
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Fat: 55.91g | Prot: 74.11g | Carb: 226.81g.
Breakfast: Fat Free French Vanilla Half & Half, Blueberry Cereal Bar, Bananas (Large), Coffee (Brewed From Grounds). Lunch: Red Tomatoes, 100% Whole Grain Fiber Bread Multigrain, Yellow Mustard, Black Forest Healthy Smoked Ham, Sliced Swiss Cheese, Bananas, Baked Cheese Crunchies, Navels Oranges. Dinner: country potatoes, Pork, Zinfandel Wine. more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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