Weigh In record (no journal entry) for 23 September 2019
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250.8 lb
Lost so far: 22.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1210 kcal
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Fat: 30.50g | Prot: 53.00g | Carb: 171.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Breakstone's Cottage Doubles Strawberry, Hershey's Chocolate Pudding. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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