Weigh In record (no journal entry) for 23 September 2019
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234.0 lb
Lost so far: 9.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1143 kcal
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Fat: 90.91g | Prot: 52.40g | Carb: 34.05g.
Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Green Leaf Lettuce , Hot Chili Pepper. Dinner: Extra Virgin Olive Oil, Melissa's Baby Bok Choy, Chicken Thigh (Skin Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Brown Rice, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 4.2 lb a week
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desertboiler's weight history
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