trialex1's Journal, 04 March 2013

193.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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570 kcal

Fat: 19.63g | Prot: 61.35g | Carb: 37.96g.   Breakfast: Granny Smith Apples. Lunch: Apple Cider Vinegar, Shrimp, Baby Spinach. Dinner: Balsamic Vinegar, Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Spinach. Snacks/Other: Cream Substitute (Powdered). more...

2786 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...