falonso's Journal, 04 March 2013

254.2 lb Lost so far: 20.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 88.36g | Prot: 81.13g | Carb: 139.90g.   Breakfast: Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk. Lunch: Cantina Bowl - Chicken. Dinner: Potatoes (Flesh, with Salt, Boiled), Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). more...

3354 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...