Weigh In record (no journal entry) for 23 September 2019
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1214 kcal
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Fat: 45.30g | Prot: 55.30g | Carb: 163.11g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Grapes, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 7.0 lb a week
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