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poug2000
Journal
06 Aug 10
poug2000's Journal, 06 August 2010
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Down over 25 lbs. pleased with it. Leaving on Mission Trip to the Dominican Republic with 12 scouts & 6 leaders. No idea what the food will be like, but just ask for a safe, rewarding trip.
238.5 lb
Lost so far:
25.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
1690 kcal
Fat: 36.98g | Prot: 82.06g | Carb: 247.05g.
Breakfast:
cinnamon roll.
Dinner:
Diet Coke (Can), Chicken Ranchero, Salsa, Spanish Rice, Tortilla Chips, Refried Beans with Cheese, Fresh Vegetables (with Margarine).
Snacks/Other:
diet root beer, Genuine Draft 64.
more...
2635 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.3 lb a week
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