Weigh In record (no journal entry) for 05 March 2013
|
188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1879 kcal
|
Fat: 99.50g | Prot: 90.17g | Carb: 151.51g.
Breakfast: Butter, 白面包, 蛋白, 咖啡, 火腿片(常规,约11%脂肪). Lunch: 猪肉碎, 大白菜, 植物油, 白米. Dinner: 植物油, 猪排骨, 大白菜, 白米(中粒米,煮熟). more...
|
|
3067 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim.law.hk's weight history
|