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BettieRetro
Journal
04 Mar 13
BettieRetro's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
174.0 lb
Lost so far:
57.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
967 kcal
Fat: 24.36g | Prot: 51.56g | Carb: 145.27g.
Breakfast:
Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte.
Lunch:
Fuji Apples, No Sugar Added Rice Pudding, BAKED CHICKEN (Lean Cuisine).
Dinner:
Asparagus Spears.
Snacks/Other:
Chocolate Peanut Butter Brownie.
more...
2807 kcal
Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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