Weigh In record (no journal entry) for 06 August 2010
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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944 kcal
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Fat: 25.50g | Prot: 38.05g | Carb: 143.15g.
Breakfast: Carnation Instant Breakfast. Lunch: apple punch juice, sun chips harvest cheddar, lean cuisine chicken alfredo. more...
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losing 12.6 lb a week
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