Weigh In record (no journal entry) for 23 September 2019
|
114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
466 kcal
|
Fat: 18.81g | Prot: 13.04g | Carb: 62.44g.
Breakfast: Сливочное Масло, Медовая Долина Мед Натуральный Цветочный, Молоко (Цельное Молоко), Фундук Фундук, Ореховый Рай Миндаль, Изюм, Семена Льна, Геркулес Монастырский. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i.senat111's weight history
|