Weigh In record (no journal entry) for 04 March 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1437 kcal
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Fat: 55.18g | Prot: 46.27g | Carb: 198.60g.
Breakfast: Light Soft Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Strawberries , Honey , Muenster Cheese Sliced, Hazelnut Spread, Natural Bliss Sweet Cream Coffee Creamer. Lunch: Recharge Bar - Cranberry Almond, Whipped Plain Cream Cheese, Plain Bagel. Dinner: Tomatoes, Miracle Whip Dressing, 45 Calories & Delightful 100% Multi-Grain Bread, Bacon. Snacks/Other: Twin Pops Cherry, Orange, Banana Popsicles, Grapes, Candy. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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