|
😃
|
131.6 lb
Lost so far: 18.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1513 kcal
|
Fat: 44.38g | Prot: 85.37g | Carb: 191.42g.
Breakfast: Quaker Cruesli Energie Mix, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Gekookt Ei, Bolletje Wit. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Burrito met Kip. Snacks/Other: AH Eierkoek (30g). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|