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Week 4 of very consistent work outs and no significant loss. My metabolism is shot. I am determined to increase my lean muscle mass to help me get these pounds off. Started 10 minute trainer this past weekend with Tony Horton (very motivating guy). I am sore today and ready for my workout tonight. I hope I can keep this up. It's hard with 2 little ones.
Diet Calendar Entry for 04 March 2013:
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2033 kcal
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Fat: 83.71g | Prot: 93.53g | Carb: 217.26g.
Breakfast: green tea, Shake Mix, skim milk. Lunch: tim hortons coffee cream and sugar, almonds, Double Cheddar Shredded Cheese, rice cake plain, ranch calorie wise, cucumber salad. Dinner: Rice Cakes - Savoury Tomato & Basil, perogies, chicken, salad, dijon mustard, vinegar, Olive oil. Snacks/Other: chocolate egg, vanilla coffee cap, activia vanilla yogurt, apple spartan. more...
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