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chubbyman
Journal
04 Mar 13
chubbyman's Journal, 04 March 2013
chubbyman's Profile
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Weigh In record (no journal entry) for 04 March 2013
177.0 lb
Lost so far:
41.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1550 kcal
Fat: 34.54g | Prot: 69.48g | Carb: 241.77g.
Breakfast:
Boiled Egg.
Lunch:
Raw Almonds, Low Sodium Original 100% Vegetable Juice (5.5 oz), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
Sushi, Seaweed.
Snacks/Other:
2% Lowfat Small Curd Cottage Cheese, Fuji Apples, Navels Oranges, Original 99% Fat Free Yogurt - Mixed Berry.
more...
2672 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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