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jamisonmatt
Journal
04 Mar 13
jamisonmatt's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
210.0 lb
Lost so far:
12.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
2000 kcal
Fat: 60.40g | Prot: 93.98g | Carb: 68.90g.
Lunch:
Apple Walnut Chicken Salad (Half), Chili.
Dinner:
Caesar Salad, Asparagus, Chilean Sea Bass, Pinot Noir Wine.
more...
3081 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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