Debs0713's Journal, 04 March 2013

124.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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654 kcal

Fat: 27.09g | Prot: 50.90g | Carb: 51.57g.   Breakfast: Traditional Beef Barley Soup. Lunch: Shredded Mozzarella Cheese low moisture part skim, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Vegetable Classics French Onion Soup. Snacks/Other: Part Skim Mozzarella Cheese. more...

1851 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...