Weigh In record (no journal entry) for 04 March 2013
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193.8 lb
Lost so far: 6.4 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2013:
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1517 kcal
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Fat: 74.29g | Prot: 71.48g | Carb: 159.51g.
Breakfast: apple, parsley, kale, blueberries, blackberry. Lunch: lettuce, tomato, mustard, ketchup, mayo, cheeseburger. Dinner: Pure Clover Honey, Zucchini, Sweet Onions, Cooked Summer Squash, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Yogurt, clementine, honey mustard peanuts. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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