jpstravi's Journal, 04 March 2013

216.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 84.88g | Prot: 103.16g | Carb: 194.50g.   Breakfast: honey nut cheerios, Lucky Charms Cereal. Lunch: Soft Taco - Beef. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Scalloped Potatoes & Ham in a Creamy Cheese Sauce. Snacks/Other: Strawberry Twists, Cherry Coke Zero (Can). more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...