Weigh In record (no journal entry) for 04 March 2013
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236.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1063 kcal
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Fat: 32.08g | Prot: 54.74g | Carb: 137.56g.
Breakfast: 1% Fat Milk, Good Morning Sunshine (Small). Lunch: apple, My fit foods Hawaiian Chicken. Snacks/Other: sugar free oreos, Cream Substitute (Powdered), Tea (Brewed), Equal, Dried Prune, magic pop rice cake, mandarin orange. more...
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gaining 5.0 lb a week
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