|
Very productive day all around. got to the gym at 5:45am. 900 cals burned 3.25 miles 1800 incline. 1 set of shoulders in the am. Returned to the gym at 7pm. 500 cals. on the treadmill 1.75 miles walked. thats a total of 5 miles today. completed my full shoulders workout.
I had a tough time with my lunch today. chicken bacon, lettuce and tomatoes. ate very little. then thru it up. very painful no clue why.
Diet Calendar Entries for 05 August 2010:
|
1405 kcal
|
Fat: 42.06g | Prot: 101.65g | Carb: 153.53g.
Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: bacon, grilled chicken, grape tomatoes, Cos or Romaine Lettuce. Dinner: italian dressing wish bone, Mixed Salad Greens, baby spinach, baked salmon. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), cape cod 100 cal pack of chips, pure protein protein bar, sugar free popcicles, Apples. more...
|
|
5695 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 1 hour. more...
|
|