Weigh In record (no journal entry) for 05 August 2010
|
145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
1124 kcal
|
Fat: 34.15g | Prot: 71.27g | Carb: 130.75g.
Breakfast: Hi-C Grabbin' Grape, 98% Fat Free Turkey Breast. Lunch: Beef Frankfurters, Grilled Brown Sugar Barbeque Chicken Breast. Dinner: Burger. Snacks/Other: Lowfat Peach Yogurt. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyNJ79's weight history
|