Grooveadelic's Journal, 04 March 2013

275.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

683 kcal

Fat: 18.20g | Prot: 30.99g | Carb: 102.39g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: minestrone soup olive garden. Dinner: fat free sour cream tillamook, vegetarian chili stagg, Mixed Salad Greens. Snacks/Other: carrot, hummus, almonds. more...

3340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...