Weigh In record (no journal entry) for 22 September 2019
|
234.6 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
1371 kcal
|
Fat: 100.83g | Prot: 78.01g | Carb: 37.69g.
Breakfast: Extra Virgin Olive Oil, Egg, Organicville Organic Ketchup (No Added Sugar). Lunch: Black Beans (Canned), Taylor Farms Italian Chopped Salad with Salami & Cheese, Tillamook Medium Cheddar Cheese, Avocados , Chomps Beef Snack Stick, Sonoma Jack Hot Pepper Jack Cheese, Columbus Herb Roasted Turkey Breast. Dinner: Blue Moon Belgian White, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desertboiler's weight history
|